I’m going to share with you practical tools about your daily routine, making health and fitness part of your identity, and mindset shifts to bring your dreams to life — Big dreams, small daily actions.
You’ll light your spark again, find your courage, and learn it’s OK to change. You’ll find joy in the journey in some of your craziest seasons of life – I’m right there with you.
And maybe most importantly…
you’ll go after those dreams that have been tucked inside you all along.
From Anxious & Unfulfilled to a Confident, Calm, & Passionate Leader with Emma Page
In this episode, I interview one of my coaches, Emma Page, after just returning from a trip to Mexico together with our spouses and a few other coach couples as well. Emma began coaching less than 2 years ago, and I have watched her shift from timid, nervous, and...
Money Mindset & Stepping Into Who You Are with Julie Voris
In this episode, I had the honor of interviewing a fiercely passionate mentor of mine, Julie Voris. Julie is just that- fiercely passionate -- about all that she does. We chat about money mindset (it's okay to want to earn more money!) and how success is abundant -...
I Know There’s More For Me, But I’m Not Sure What? – Creating A Life & Career You Love
This episode is for the hardworking woman, the awesome mom, and the super grateful wife... everything is "good", but you also feel like something is missing. You know there's something more out there for you, but you're not sure what. You want to do something...
I’m Too Worried About What Other People Think – Letting Go Of People Pleasing & How to Gain the Courage to be Authentically You
In this episode, I chat about a very common fear when starting something new -- being worried about what other people will think. I am a former people pleaser, and being overly consumed in what others might think held me back when I was initially starting my health...
A Genuine Conversation About Fear, Dreams, and Going For It! Live from our Coaching Leadership Retreat with 5 Top Coach Leaders
This episode was recorded live from our Coaching Leaders Retreat! I chat with 5 top coaches on our team who have been coaching for 3+ years - they've learned a lot about themselves the past few years, and we have a genuine conversation about fears, dreams, and what...
I Need More TIME To Go After My Dreams – Time Management Habits For Success
In this episode, I discuss how "I don't have time" can often mask the underlying fear and uncertainty of starting something new. Going after a passion in a meaningful way can actually bring you more productivity, positive energy, and intentionality.I share tactical...
How to STICK Your Healthy Habits for Long Term, Consistent Results with Lisa Hoffman
Lisa is the first guest on the Dream It Do It podcast! Lisa is one of my longstanding clients and friends, and she walks through how her healthy habits have evolved throughout the years. We discuss how she lost unwanted weight and maintained a healthy weight and...
The Mindset For A Joyful Fitness Routine
In this episode, I chat about the missing pieces that often go unnoticed for a joyful fitness routine. Success is 95% MINDSET, 5% strategy, so we need to focus more on how we are showing up each day, not just the workout itself. Personal development is key for...