Transforming Your Evening Routine

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Transforming Your Evening Routine with Molly Asplin

Transforming Your Evening Routine

In this episode, I explore the importance of evening routines for a healthier mind and body. A mindset coach once helped me reframe my approach, which made a significant difference in my life, so I’m here to help you reassess your own routines for better mornings and overall well-being.

Talking Points:

01:02 The Late Night Allure 

There’s an allure to creating late-night habits, with the quiet night hours and break from the noise of the day. However, it can lead to negative effects, such as feeling sluggish in the mornings and struggling to concentrate during the day. These habits, over time, will begin to undermine overall productivity and well-being.

03:06 Turning Point

The birth of my children served as a significant turning point. There are challenges of juggling parenthood with personal and professional responsibilities, and this new phase of life made it abundantly clear that my late-night habits were no longer sustainable. Coming up with a structured evening routine helped my productivity and the quality of my interactions with my family.

05:48 Strategic Changes

There are specific strategic changes to implement to transform evening routines, like setting a stricter bedtime, creating a calming pre-sleep ritual, and establishing a technology curfew to avoid the blue light from screens that can disrupt sleep patterns. There’s also a mental shift required to prioritize rest, since we have an ingrained belief that staying up late is the only way to get things done. 

13:22 Sleep for Natural Energy

Sleep is important in maintaining natural energy levels, and it has restorative effects on the mind and body. It’s not good to rely on caffeine to combat fatigue since it has negative effects. Try reducing caffeine intake and seek out healthier ways to boost energy, such as through exercise, a balanced diet, and mindfulness practices. Listen to your body and respect the natural rhythms that influence energy levels.

Resources from this episode:

Check Out My Website 

Book a 15 minute 1:1 Discovery Call  

Sign Up For Virtual Bootcamp Groups 

Discover Coaching Mentorship 

Check Out 14 Nights of Easy Dinner Recipes 

Get Your Printable Goal Guide 

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time, 

Molly Asplin

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*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

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Molly Asplin

Molly Asplin

I founded Team Hustle With Heart, which is a powerhouse of dynamic women who are driven and committed. We value relationships, community, and believe in collaboration over competition. We are here to bring good to the world, make a difference, and dream bigger together.

I am married to my husband, Steve, and we have 3 littles. We love being outside, staying active together, and traveling as much as we can! I look forward to getting to know you better and want to thank you for being here – I am so grateful to do what I do everyday!

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