I’m going to share with you practical tools about your daily routine, making health and fitness part of your identity, and mindset shifts to bring your dreams to life — Big dreams, small daily actions.

You’ll light your spark again, find your courage, and learn it’s OK to change. You’ll find joy in the journey in some of your craziest seasons of life – I’m right there with you.

And maybe most importantly…

you’ll go after those dreams that have been tucked inside you all along.

You Can Be Grateful for What You Have AND Want More

You Can Be Grateful for What You Have AND Want More

This is a special episode, and it’s a chance for you to hear from myself and 9 other fellow leaders in LIFE about our stories — the tugs that we felt and why we knew we needed more in life. A common theme?  We were grateful for what we had - of course! And, we...

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Moving For A Movement – Girls CAN

Moving For A Movement – Girls CAN

Ahhhh.... it's here! This is a project that has been on my heart for awhile now, and I'm so excited to finally be sharing the GIRLS CAN project with you! Last year when social media got heated with all that was going on (and I know it can still get heated), I just...

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Grit & Gratitude in Every Step of Your Journey

Grit & Gratitude in Every Step of Your Journey

In this episode, I talk through 3 key areas of my journey where I've learned the importance of both grit AND gratitude.I share about coming out of my over-exercise addiction and how I found peace and gratitude overcoming that season of my life. I discuss breaking the...

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Things I’m Doing MORE of & LESS of to Finish 2021 Strong

Things I’m Doing MORE of & LESS of to Finish 2021 Strong

Do you ever have those days/weeks where you just feel bleh?  Like you need to press pause for a moment and get to the cause of what's up?  That was me last week, and there's something super helpful I did to move past it.  I believe I came out much...

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How To Become A Happier Person

How To Become A Happier Person

In my mid twenties, I started feeling like something was missing.  I didn't know what it was, but I knew that overall, I just wanted to feel happier. To learn more about my story, hop over to Episode 1! In this episode, I talk thorough 3 shifts I worked through to...

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How To Be a Better Leader

How To Be a Better Leader

I am coming off a leadership conference in Scottsdale, AZ, and in this episode I chat about some of my top learnings as they relate to Leadership. I learned some monumental mindset shifts from a Tony Robbins coach, Karissa Kouchis ("KK") @karissakouchis: Empowering...

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