I’m going to share with you practical tools about your daily routine, making health and fitness part of your identity, and mindset shifts to bring your dreams to life — Big dreams, small daily actions.

You’ll light your spark again, find your courage, and learn it’s OK to change. You’ll find joy in the journey in some of your craziest seasons of life – I’m right there with you.

And maybe most importantly…

you’ll go after those dreams that have been tucked inside you all along.

6 Mindset Shifts for Success

6 Mindset Shifts for Success

In this episode I break down 6 mindset shifts that will help you achieve more success. Are you a perfectionist or are you okay failing forward? Do you wait for direction or can you make your own quick decisions followed by action? Do you think like an employee or an...

read more
How I Grew My Team & Developed A Strong Team Culture

How I Grew My Team & Developed A Strong Team Culture

In this episode, I share how I grew my team and developed a strong team culture. This is specifically for you if you are trying to attract and develop a team of working coaches! I break down how I found my first coaches to do this alongside me and what that process...

read more
Are You Climbing The Wrong Ladder?

Are You Climbing The Wrong Ladder?

Have you ever considered asking yourself if the ladder you are trying to climb is actually the right one? "If the ladder is leaning against the wrong wall, then every step we take just gets us to the wrong place faster."  -Stephen Covey Maybe another way to ask it is...

read more
Breaking Down Your Fears About Posting to Social Media

Breaking Down Your Fears About Posting to Social Media

Have you felt a tug to start a business or grow your current business, but you’re not sure how to use social media?  Maybe you feel nervous about potential judgement from others, worry what others will think about what you are sharing, or maybe you just simply don’t...

read more
A New Perspective on Fulfillment

A New Perspective on Fulfillment

Have you ever felt like you were sacrificing your values for your career? In this episode, I chat with Life & Business coach, Ana McRae, about how she shifted from a burned out consultant to living a more fulfilled life that was more aligned with her values. Ana...

read more
Community: Could This Be Your Missing Piece?

Community: Could This Be Your Missing Piece?

Community - it was the missing piece I never knew I needed. I remember when I started my journey as a coach, I felt like "I already have friend relationships, family relationships, etc... I don't need any more of that." But as I opened my mind more, I learned that...

read more
HELP! I Don’t Want To Be Too Salesy or Too Pushy

HELP! I Don’t Want To Be Too Salesy or Too Pushy

When people are considering entrepreneurship, an objection I often hear is, "I don't want to be too salesy or too pushy." This was surely one of my biggest reservations when I started my health & fitness business. I didn't want to be annoying, pushy, or salesy,...

read more
Life Update: Health, Business & the Future

Life Update: Health, Business & the Future

This episode is giving you a little life update on all things regarding my health, business and the future! There are some things I’ve been working through, and I often learn the most just hearing from others experiences. I hope this is inspiring to you in some way as...

read more

What shirt(s) would you like to purchase?