I’m going to share with you practical tools about your daily routine, making health and fitness part of your identity, and mindset shifts to bring your dreams to life — Big dreams, small daily actions.

You’ll light your spark again, find your courage, and learn it’s OK to change. You’ll find joy in the journey in some of your craziest seasons of life – I’m right there with you.

And maybe most importantly…

you’ll go after those dreams that have been tucked inside you all along.

Seasons for Rest & Seasons for Hustle

Seasons for Rest & Seasons for Hustle

I believe there are seasons for rest and seasons for hustle. You have to slow down to go fast, and rest + recovery goes hand in hand with being a high performer. Knowing when to be intentional about flipping the switch is important! I also believe that there are...

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Moving Beyond Mediocre with Debra Kasowski

Moving Beyond Mediocre with Debra Kasowski

In this episode, speaker, coach, and author, Debra Kasowski, teaches us how to move beyond mediocre in our life. Debra and I discuss how to pave your own path, set yourself up with key success habits, and living life to the fullest. I love her energy, passion,...

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5 Areas I’m Working On That Are Changing My Game!

5 Areas I’m Working On That Are Changing My Game!

In this short and sweet episode, I share with you 5 areas I'm working on that are changing my game! And I'm loving it! These shifts are TOTALLY helping my daily routine and my big picture goals! I love hearing habits & rituals from others and wanted to share some...

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How To Go From Burnout To Breakthrough

How To Go From Burnout To Breakthrough

In this episode, I talk about how to go from burnout to breakthrough -- and if you have you ever felt like the activities you're dedicating your time to don't match your interests or your sense of purpose...  Or, that you're giving more than you're getting... then...

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My Biggest Lessons in Leadership

My Biggest Lessons in Leadership

In this episode I share my biggest lessons in leadership. This conversation came from an interview with Monique Scrip about growing a team and becoming a leader of leaders. We talk about my biggest lessons in leadership throughout my 7 years as a health & fitness...

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Stop Managing Time, Start Prioritizing Attention.

Stop Managing Time, Start Prioritizing Attention.

In this episode, I had the honor to interview someone whose work has truly been an inspiration to me, Richie Norton.  I came across Richie’s content just this past year, and it struck me differently… gave me new perspectives and encouraged me to think in ways I...

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Disney Cruise Vacation & How I Intentionally Unplugged!

Disney Cruise Vacation & How I Intentionally Unplugged!

We just got back from a Disney Cruise vacation and since I was intentionally unplugged, I've been getting a ton of questions about our experience. In short -- it was a BLAST! In this episode, I share all about the cruise! What our days looked like, how our kids did on...

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I Got 99 Coping Skills & Being a B*itch Ain’t One

I Got 99 Coping Skills & Being a B*itch Ain’t One

This episode is an interview with Lindsey Konchar auther of "I Got 99 Coping Skills and Being a B*tch Ain’t One!" Lindsey is a licensed graduate social worker with credentialed experience in mental health world. She’s also a boy mom and wanted to use her clinical...

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