I’m going to share with you practical tools about your daily routine, making health and fitness part of your identity, and mindset shifts to bring your dreams to life — Big dreams, small daily actions.

You’ll light your spark again, find your courage, and learn it’s OK to change. You’ll find joy in the journey in some of your craziest seasons of life – I’m right there with you.

And maybe most importantly…

you’ll go after those dreams that have been tucked inside you all along.

The Power of TIME

The Power of TIME

The Power of TIME is one of the most important concepts I have learned in my adult life. TIME is the great differentiator. We live in a Door Dash, instant access, Amazon Prime society where we want and expect everything yesterday. So in our culture, we have lost touch...

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Gaining Spousal Support with a Nontraditional Business

Gaining Spousal Support with a Nontraditional Business

In this episode, I dive into spousal support in business. A very common question I get asked is "How do I get my spouse to support me with my business?" or sometimes the SPOUSE will ask me "How can I support my wife/husband behind the scenes with this?"  Spousal...

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Letting Go of Complacency with Katy Fassett

Letting Go of Complacency with Katy Fassett

In this episode, I chat with my friend and fellow coach, Katy Fassett all about letting go of complacency. If you're on Instagram, you have probably seen one of Katy's hilarious reels come up on your Discover feed! Katy has experienced a lot of growth on social media...

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You Can Be Grateful for What You Have AND Want More

You Can Be Grateful for What You Have AND Want More

This is a special episode, and it’s a chance for you to hear from myself and 9 other fellow leaders in LIFE about our stories — the tugs that we felt and why we knew we needed more in life. A common theme?  We were grateful for what we had - of course! And, we...

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Moving For A Movement – Girls CAN

Moving For A Movement – Girls CAN

Ahhhh.... it's here! This is a project that has been on my heart for awhile now, and I'm so excited to finally be sharing the GIRLS CAN project with you! Last year when social media got heated with all that was going on (and I know it can still get heated), I just...

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Grit & Gratitude in Every Step of Your Journey

Grit & Gratitude in Every Step of Your Journey

In this episode, I talk through 3 key areas of my journey where I've learned the importance of both grit AND gratitude.I share about coming out of my over-exercise addiction and how I found peace and gratitude overcoming that season of my life. I discuss breaking the...

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Things I’m Doing MORE of & LESS of to Finish 2021 Strong

Things I’m Doing MORE of & LESS of to Finish 2021 Strong

Do you ever have those days/weeks where you just feel bleh?  Like you need to press pause for a moment and get to the cause of what's up?  That was me last week, and there's something super helpful I did to move past it.  I believe I came out much...

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