I’m going to share with you practical tools about your daily routine, making health and fitness part of your identity, and mindset shifts to bring your dreams to life — Big dreams, small daily actions.
You’ll light your spark again, find your courage, and learn it’s OK to change. You’ll find joy in the journey in some of your craziest seasons of life – I’m right there with you.
And maybe most importantly…
you’ll go after those dreams that have been tucked inside you all along.
I Got 99 Coping Skills & Being a B*itch Ain’t One
This episode is an interview with Lindsey Konchar auther of "I Got 99 Coping Skills and Being a B*tch Ain’t One!" Lindsey is a licensed graduate social worker with credentialed experience in mental health world. She’s also a boy mom and wanted to use her clinical...
Healthy Busy Mom Series: Meal Prep with Littles
This is the last episode of a 4 part series (you can listen in any order!) on specific habits for busy moms of littles -- Meal Prep with Littles. In this episode, I break down what works best for me with Meal Prep and what types of recipes I prefer in this season of...
Healthy Busy Mom Series: Working Out with Littles
This is the third episode of a 4 part series (you can listen in any order!) on specific habits for busy moms of littles -- Working Out with Littles. In this episode, I break down how I go about setting myself up for success with a solid workout, even when my littles...
Healthy Busy Mom Series: Breaking the “All In All Out” Mentality
This is the second episode of a 4 part series (you can listen in any order!) on specific habits for busy moms of littles -- Breaking the "All In All Out" Mentality. I share about breaking up with the mindset that a routine has to be perfect. Remember: Anything...
Healthy Busy Mom Series: Habits that STICK
This is the first episode of a 4 part series (you can listen in any order!) on specific habits for busy moms of littles -- and we're starting off with Habits that STICK! I get a lot of good feedback when I share my specific habits and insights into what exactly I do...
3 Ways to Accelerate Your Fitness Results
After 7 years of working in the health & fitness space, I have recognized some common themes that can accelerate fitness results. These are areas that I have noticed in my own journey, too. When I pay attention to these 3 areas, I absolutely see & FEEL better...
I Didn’t Want To Save Slow Mornings For Retirement
I realized I wanted slow mornings... to drink my coffee (hot!) without pouring it into a to-go cup and rushing out the door. I wanted to have slow mornings and I wanted to live them now, not just when I was 65 and gray haired! (oops I already have some gray hair, LOL!...
Feel Like You Should Be Farther Along?
Do you ever feel like you should be farther along on your journey? Or find yourself thinking... "The results I am showing are not representative of the work I am putting in." Or maybe the opposite; maybe you play impostor syndrome... "I can't believe I'M at this...