I’m going to share with you practical tools about your daily routine, making health and fitness part of your identity, and mindset shifts to bring your dreams to life — Big dreams, small daily actions.
You’ll light your spark again, find your courage, and learn it’s OK to change. You’ll find joy in the journey in some of your craziest seasons of life – I’m right there with you.
And maybe most importantly…
you’ll go after those dreams that have been tucked inside you all along.
Self Leadership: The Best Way to Lead Others Well is to Lead Yourself Well
In this episode, I discuss the concept of Self Leadership and how to lead yourself well. Are you showing up for yourself in ways that you want to be? I talk about following through on the daily habits + commitments you set for yourself as well as leading...
A Sobriety Journey – Overcoming Alcohol Addiction with Jen Gilhoi
September is National Recovery Month, which celebrates the gains made by those in recovery -- and this episode is perfect to do just that. Jen Gilhoi is a friend and mentor of mine who is 7 years sober after walking through alcohol addiction for several years. ...
Creating An Online Brand From The Ground Up: Work Ethic, Entrepreneurial Spirit, and Work Life Balance as a Mom with Lindsey Bomgren
In this episode, I chat about building an online brand from the ground up with guest, Lindsey Bomgren. You will love Lindsey's energy, passion, and heart! Lindsey is a wife and mom of 2 littles, and she created the online brand, Nourish Move Love, in 2015. She...
Small Wins & Habits for Long Term, Big Success
In this episode, I discuss small wins that will ultimately create long term, massive success. One of my favorite lines from the book "Million Dollar Habits" states: It takes 5-7 years of focused, determined work on yourself to get better in specific areas. If...
Sleep Routines for Your Littles – Myths & Tips with Sleep Consultant Kendra Mueller
In this episode, I chat about the important topic of sleep and sleep routines for our littles with Certified Pediatric Sleep Coach, Kendra Mueller. I worked firsthand with Kendra when my toddler was waking during the night, and we were TIRED! We needed...
Bonus! Tips for Parents: Successful Back To School Routines with Elementary Teacher, Angie Kath
Back by popular demand-- a bonus "Back To School Success" episode with my sister and kindergarten teacher, Angie Kath! Angie and I previously chatted about the benefits of Routines for moms with littles in Episode 20, so make sure to also give that a listen! This...
How to Get Yourself Out of a Funk
In this episode, I discuss the common feeling of "I'm in a funk!" and how to get out of it. We all have periods of time where we feel off or in a funk. The part to know, however, is that you can teach yourself how to recover faster and feel better faster vs....
Routines for Busy Moms – How To Make Everything Run Smoother At Home with Angie Kath
In this episode, I am joined by my sister, Angie Kath! Angie is a wife, mom and Kindergarten teacher and a master when it comes to routines for kids! She has been an elementary teacher for 16 years and has a strong passion for organization and simple processes...