I’m going to share with you practical tools about your daily routine, making health and fitness part of your identity, and mindset shifts to bring your dreams to life — Big dreams, small daily actions.

You’ll light your spark again, find your courage, and learn it’s OK to change. You’ll find joy in the journey in some of your craziest seasons of life – I’m right there with you.

And maybe most importantly…

you’ll go after those dreams that have been tucked inside you all along.

The Mindset For A Joyful Fitness Routine

The Mindset For A Joyful Fitness Routine

In this episode, I chat about the missing pieces that often go unnoticed for a joyful fitness routine. Success is 95% MINDSET, 5% strategy, so we need to focus more on how we are showing up each day, not just the workout itself. Personal development is key for...

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How To Rock Your Morning Routine

How To Rock Your Morning Routine

In this episode, I share how to create a solid morning routine to set your day up for success. “The Miracle Morning” by Hal Elrod is a book that initially motivated me to start a mindful morning routine.  This process changed my life and has helped my mindset so...

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A Fulfillment Gap: Feeling a Pull for Passion and Purpose

A Fulfillment Gap: Feeling a Pull for Passion and Purpose

In this episode, I share my story about how I pivoted from my role in Corporate America to something different that I was passionate about. I couldn’t pinpoint it exactly, but I had gotten to a point where I knew there was more in me – more passion, purpose, and...

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