I’m going to share with you practical tools about your daily routine, making health and fitness part of your identity, and mindset shifts to bring your dreams to life — Big dreams, small daily actions.

You’ll light your spark again, find your courage, and learn it’s OK to change. You’ll find joy in the journey in some of your craziest seasons of life – I’m right there with you.

And maybe most importantly…

you’ll go after those dreams that have been tucked inside you all along.

Small Wins & Habits for Long Term, Big Success

Small Wins & Habits for Long Term, Big Success

In this episode, I discuss small wins that will ultimately create long term, massive success. One of my favorite lines from the book "Million Dollar Habits" states: It takes 5-7 years of focused, determined work on yourself to get better in specific areas.  If...

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How to Get Yourself Out of a Funk

How to Get Yourself Out of a Funk

In this episode, I discuss the common feeling of "I'm in a funk!" and how to get out of it. We all have periods of time where we feel off or in a funk.  The part to know, however, is that you can teach yourself how to recover faster and feel better faster vs....

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