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Habits That TRULY Help You Stick to Your Goals with Molly Asplin

In this episode, I’m here to tackle the topic of goals and what actually works to help you stick to them for success. I talk about some habits you can put in place and how to bust through inconsistency in your day-to-day life. I want to encourage you, my listeners, to focus on your well-being and reach out for support to make the current year your most successful one yet.

Talking Points:

00:03 Routines, Time, and Social Dynamics 

There are big impacts of routines and time management in achieving goals and making a fresh start. Creating a structured routine can boost productivity and focus. Social dynamics can also play a big part in achieving goals, so you should try your best to surround yourself with supportive peer groups. Our social environment can either propel us forward or hold us back.

02:29 Distractions and Misaligned priorities

Poor time management, distractions, and misaligned priorities can throw you off your game. Finding strategies to lessen these distractions helps time management, as well as prioritizing self-care. Neglecting self-care can lead to burnout and keep you from reaching your goals. Embrace discomfort and resistance associated with starting something new in order to overcome distractions. 

07:00 Mindset and Self-Care

We have a tendency to zoom in on failures, affecting goal adherence. It’s important to counteract this negativity with positive reinforcement and self-compassion. Fatigue, overstimulation, and lack of creative thinking will negatively impact goal consistency and achievement. Make sure to get a good amount of rest for creativity and focus.

13:08 Peer Groups and Personal Development

Surround yourself with supportive peer groups, a strong support system can help with motivation and accountability. Fitness, nutrition, and personal development can help support you in your goals. Consistent routines lay the foundation for lasting habits and success. Personal development is a lifelong journey that can make a big impact on all areas of life.

21:41 Overcoming Distractions and Inconsistency 

I encourage you to stay focused and committed to your health and fitness routines by staying dedicated to the process. Overcoming challenges is super important for maintaining progress. Make this your best year yet by believing in your ability to achieve your goals. Remember that every small step you take is a part of a larger journey towards success.

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time, 

Molly Asplin 

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

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Molly Asplin

Molly Asplin

I founded Team Hustle With Heart, which is a powerhouse of dynamic women who are driven and committed. We value relationships, community, and believe in collaboration over competition. We are here to bring good to the world, make a difference, and dream bigger together.

I am married to my husband, Steve, and we have 3 littles. We love being outside, staying active together, and traveling as much as we can! I look forward to getting to know you better and want to thank you for being here – I am so grateful to do what I do everyday!

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