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Key Health Shifts I Made in the last 6 Months

In this episode I highlight my shift towards a healthier lifestyle, including eliminating alcohol, improving meal prep, and embracing non-impact workouts. I emphasize the importance of holistic health, personalized support, and small, sustainable changes. Plus, I’m excited to invite you to my one-on-one consults to help you achieve your dreams and well-being goals.

Links From This Episode: 

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Past Episode referred to in this Episode

https://podcasts.apple.com/us/podcast/dream-it-do-it/id1561020036?i=1000628850293

Talking Points:

08:55 Addressing Processed Foods and Bloat
I reflect on the impact of processed foods and my desire to reduce bloating and inflammation.

10:42 Commitment to a Gut Health Plan
I decided to eliminate alcohol for a month to improve my gut health and overall wellness.

11:41 Realizing Long-Term Changes of Being Alcohol-Free
I transitioned from a temporary gut health plan to a permanent healthy lifestyle while being alcohol-free.

17:22 Increased Meal Preparation and Planning, Daily Health Practices
I’ve noticed improvements in my meal preparation and planning, which have reduced stress in my daily life.

21:11 Non-Impact Workouts
I focus on non-impact workouts for better mobility and positive physical results.

25:10 Caffeine Timing
I delay caffeine intake until after eating to enhance my energy and well-being.

27:14 Gut Health Focus
I emphasize gut health as a foundation for my overall wellness and nutrition.

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time, 
Molly Asplin

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Molly Asplin

Molly Asplin

I founded Team Hustle With Heart, which is a powerhouse of dynamic women who are driven and committed. We value relationships, community, and believe in collaboration over competition. We are here to bring good to the world, make a difference, and dream bigger together.

I am married to my husband, Steve, and we have 3 littles. We love being outside, staying active together, and traveling as much as we can! I look forward to getting to know you better and want to thank you for being here – I am so grateful to do what I do everyday!

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