I’m going to share with you practical tools about your daily routine, making health and fitness part of your identity, and mindset shifts to bring your dreams to life — Big dreams, small daily actions.
You’ll light your spark again, find your courage, and learn it’s OK to change. You’ll find joy in the journey in some of your craziest seasons of life – I’m right there with you.
And maybe most importantly…
you’ll go after those dreams that have been tucked inside you all along.
Small Wins & Habits for Long Term, Big Success
In this episode, I discuss small wins that will ultimately create long term, massive success. One of my favorite lines from the book "Million Dollar Habits" states: It takes 5-7 years of focused, determined work on yourself to get better in specific areas. If...
Sleep Routines for Your Littles – Myths & Tips with Sleep Consultant Kendra Mueller
In this episode, I chat about the important topic of sleep and sleep routines for our littles with Certified Pediatric Sleep Coach, Kendra Mueller. I worked firsthand with Kendra when my toddler was waking during the night, and we were TIRED! We needed...
Bonus! Tips for Parents: Successful Back To School Routines with Elementary Teacher, Angie Kath
Back by popular demand-- a bonus "Back To School Success" episode with my sister and kindergarten teacher, Angie Kath! Angie and I previously chatted about the benefits of Routines for moms with littles in Episode 20, so make sure to also give that a listen! This...
How to Get Yourself Out of a Funk
In this episode, I discuss the common feeling of "I'm in a funk!" and how to get out of it. We all have periods of time where we feel off or in a funk. The part to know, however, is that you can teach yourself how to recover faster and feel better faster vs....
Routines for Busy Moms – How To Make Everything Run Smoother At Home with Angie Kath
In this episode, I am joined by my sister, Angie Kath! Angie is a wife, mom and Kindergarten teacher and a master when it comes to routines for kids! She has been an elementary teacher for 16 years and has a strong passion for organization and simple processes...
Work Life Balance As A Working Mom
In this episode, I chat about navigating the ongoing topic of "work life balance" as a mom who cares about her family and her children (of course!) AND as a mom who wants to thrive and flourish in her career. I am strive to do my very best with both, and it's...
Breaking Through Your Biggest Fears With Starting Something New
In this episode, I talk through the specific fears I hear from others when starting something new. It's amazing to me how similar all our fears are, and they usually boil down to: "I'm worried about what others will think" (please refer back to Episode 8 for...
The Realities of Being Your Own Boss & Entrepreneurship
In this episode, I discuss about 5 not-so-talked-about realities that I've experienced in my last 6 years of creating my business from the ground up. Being your own boss comes with responsibility, work ethic, and self accountability to show up and do what you need to...