I’m going to share with you practical tools about your daily routine, making health and fitness part of your identity, and mindset shifts to bring your dreams to life — Big dreams, small daily actions.
You’ll light your spark again, find your courage, and learn it’s OK to change. You’ll find joy in the journey in some of your craziest seasons of life – I’m right there with you.
And maybe most importantly…
you’ll go after those dreams that have been tucked inside you all along.
I’m Too Worried About What Other People Think – Letting Go Of People Pleasing & How to Gain the Courage to be Authentically You
In this episode, I chat about a very common fear when starting something new -- being worried about what other people will think. I am a former people pleaser, and being overly consumed in what others might think held me back when I was initially starting my health...
A Genuine Conversation About Fear, Dreams, and Going For It! Live from our Coaching Leadership Retreat with 5 Top Coach Leaders
This episode was recorded live from our Coaching Leaders Retreat! I chat with 5 top coaches on our team who have been coaching for 3+ years - they've learned a lot about themselves the past few years, and we have a genuine conversation about fears, dreams, and what...
I Need More TIME To Go After My Dreams – Time Management Habits For Success
In this episode, I discuss how "I don't have time" can often mask the underlying fear and uncertainty of starting something new. Going after a passion in a meaningful way can actually bring you more productivity, positive energy, and intentionality.I share tactical...
How to STICK Your Healthy Habits for Long Term, Consistent Results with Lisa Hoffman
Lisa is the first guest on the Dream It Do It podcast! Lisa is one of my longstanding clients and friends, and she walks through how her healthy habits have evolved throughout the years. We discuss how she lost unwanted weight and maintained a healthy weight and...
The Mindset For A Joyful Fitness Routine
In this episode, I chat about the missing pieces that often go unnoticed for a joyful fitness routine. Success is 95% MINDSET, 5% strategy, so we need to focus more on how we are showing up each day, not just the workout itself. Personal development is key for...
How & Why We Quit Our Corporate Jobs and Traveled Around the World
In this episode, I chat with my husband, Steve, about how and why we decided to press pause on life, quit our corporate jobs, sell our house + furniture, and travel around the world for 5 months! We share about how we set ourselves up to do this, the conversations...
How To Rock Your Morning Routine
In this episode, I share how to create a solid morning routine to set your day up for success. “The Miracle Morning” by Hal Elrod is a book that initially motivated me to start a mindful morning routine. This process changed my life and has helped my mindset so...
A Fulfillment Gap: Feeling a Pull for Passion and Purpose
In this episode, I share my story about how I pivoted from my role in Corporate America to something different that I was passionate about. I couldn’t pinpoint it exactly, but I had gotten to a point where I knew there was more in me – more passion, purpose, and...
