Podcast Category: Health & Wellness

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4 Ways To Make This Year DIFFERENT!

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Living To The Fullest By Pursuing Your Passion with Georgia St. John-Smith

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What About the Risk of INACTION?

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Why “Being Efficient” Can Actually Slow You Down!

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Setting Brave Boundaries for Success with Dr. Sasha Shillcutt

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Moving Beyond Mediocre with Debra Kasowski

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5 Areas I’m Working On That Are Changing My Game!

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How To Go From Burnout To Breakthrough

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I Got 99 Coping Skills & Being a B*itch Ain’t One

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3 Ways to Accelerate Your Fitness Results

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Feel Like You Should Be Farther Along?

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A New Perspective on Fulfillment

My approach is designed for women with packed schedules.

Dream It Do It
Wellness Community

I’ll do the work of bringing the like-minded women together, you do the work of showing up and learning, simplifying your routine, and getting consistent results.

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