Work Life
My Biggest Lessons in Leadership

My Biggest Lessons in Leadership

In this episode I share my biggest lessons in leadership. This conversation came from an interview with Monique Scrip about growing a team and becoming a leader of leaders. We talk about my biggest lessons in leadership throughout my 7 years as a health & fitness...

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Stop Managing Time, Start Prioritizing Attention.

Stop Managing Time, Start Prioritizing Attention.

In this episode, I had the honor to interview someone whose work has truly been an inspiration to me, Richie Norton.  I came across Richie’s content just this past year, and it struck me differently… gave me new perspectives and encouraged me to think in ways I...

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I Got 99 Coping Skills & Being a B*itch Ain’t One

I Got 99 Coping Skills & Being a B*itch Ain’t One

This episode is an interview with Lindsey Konchar auther of "I Got 99 Coping Skills and Being a B*tch Ain’t One!" Lindsey is a licensed graduate social worker with credentialed experience in mental health world. She’s also a boy mom and wanted to use her clinical...

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6 Mindset Shifts for Success

6 Mindset Shifts for Success

In this episode I break down 6 mindset shifts that will help you achieve more success. Are you a perfectionist or are you okay failing forward? Do you wait for direction or can you make your own quick decisions followed by action? Do you think like an employee or an...

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