I believe there are seasons for rest and seasons for hustle. You have to slow down to go fast, and rest + recovery goes hand in hand with being a high performer. Knowing when to be intentional about flipping the switch is important! I also believe that there are...
In this short and sweet episode, I share with you 5 areas I'm working on that are changing my game! And I'm loving it! These shifts are TOTALLY helping my daily routine and my big picture goals! I love hearing habits & rituals from others and wanted to share some...
In this episode, I talk about how to go from burnout to breakthrough -- and if you have you ever felt like the activities you're dedicating your time to don't match your interests or your sense of purpose... Or, that you're giving more than you're getting... then...
In this episode I share my biggest lessons in leadership. This conversation came from an interview with Monique Scrip about growing a team and becoming a leader of leaders. We talk about my biggest lessons in leadership throughout my 7 years as a health & fitness...