Solo Episode
Seasons for Rest & Seasons for Hustle

Seasons for Rest & Seasons for Hustle

I believe there are seasons for rest and seasons for hustle. You have to slow down to go fast, and rest + recovery goes hand in hand with being a high performer. Knowing when to be intentional about flipping the switch is important! I also believe that there are...

read more
5 Areas I’m Working On That Are Changing My Game!

5 Areas I’m Working On That Are Changing My Game!

In this short and sweet episode, I share with you 5 areas I'm working on that are changing my game! And I'm loving it! These shifts are TOTALLY helping my daily routine and my big picture goals! I love hearing habits & rituals from others and wanted to share some...

read more
How To Go From Burnout To Breakthrough

How To Go From Burnout To Breakthrough

In this episode, I talk about how to go from burnout to breakthrough -- and if you have you ever felt like the activities you're dedicating your time to don't match your interests or your sense of purpose...  Or, that you're giving more than you're getting... then...

read more
My Biggest Lessons in Leadership

My Biggest Lessons in Leadership

In this episode I share my biggest lessons in leadership. This conversation came from an interview with Monique Scrip about growing a team and becoming a leader of leaders. We talk about my biggest lessons in leadership throughout my 7 years as a health & fitness...

read more

What shirt(s) would you like to purchase?