On this quick solo episode, I just want to chat about pace and the influence it can have on going after your goals. Setting the right pace encourages you to follow the path that you want to be on, allows you to feel challenged without burning out, and gives you the...

With the holidays upon us, I wanted to talk about the habits around your goals. It can be really easy to slip out of habits that drive you forward around the holidays and fall into complacency. I want to encourage you to think differently this year and make this a...

Today, I wanted to run through my new and improved morning routine. I have a previous episode on the importance of having a morning routine, but it should continue to grow and evolve as you do. I have some tips in this episode on how to find your morning motivation...

Today’s episode is all about time, how we view it, and how to switch up our viewpoints on it so that we start using it to level up. Time can be a tricky topic, and something can seem hard to manage, but with the right mindset, we can change the way we use the time...