In this episode, I discuss the concept of Self Leadership and how to lead yourself well.  Are you showing up for yourself in ways that you want to be? I talk about following through on the daily habits + commitments you set for yourself as well as leading...

In this episode, I discuss the common feeling of "I'm in a funk!" and how to get out of it. We all have periods of time where we feel off or in a funk.  The part to know, however, is that you can teach yourself how to recover faster and feel better faster vs....

In this episode, I talk through the specific fears I hear from others when starting something new.  It's amazing to me how similar all our fears are, and they usually boil down to: "I'm worried about what others will think" (please refer back to Episode 8 for...

In this episode, I talk about a concept called the knowing-doing gap. Most of us know exactly what we need to do to make something happen, but yet we simply don't do it.  It's not a knowledge gap, it's an execution gap.  The book "12 Week Year" by...