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Setting an Intentional Pace with Molly Asplin


On this quick solo episode, I just want to chat about pace and the influence it can have on going after your goals. Setting the right pace encourages you to follow the path that you want to be on, allows you to feel challenged without burning out, and gives you the drive to keep going. Pace is usually pushed to the background of most people’s thoughts, but it’s a powerful part of your overall plans. 

Talking Points:

02:08 Vision              

05:52 Consistency                  

12:55 Habits                              


Let your vision evolve as it should. You don’t have to stick to the status quo or the plan you originally came up with because you think you should. Trust that heart tug and pull to do something more. Lean into it and see where it takes you. Wanting to hussle isn’t a bad thing, so don’t be afraid to change your pace.      


Consistancy over intensity. Have a solid base that’s going to lead you forward instead of trying to rush to the finish line. Ride the goldilocks line where you are driven and motivated, but go at a steady pace. Consistency should always stay right at the edge of what you’re capable of to challenge yourself, but not flow over so that things get too overwhelming so you don’t keep up with it. 


When you practice the habits and the vision that you really want to work toward, the pace will feel easy. Being hungry to pursue your goals helps move things forward. Also, having people who are as equally, if not more, driven to go after their goals will inspire you to set a pace that will lead you to where you want to be. 

Resources from this episode:

Check Out My Website 

Book a 15 minute 1:1 Discovery Call  

Sign Up For Virtual Bootcamp Groups 

Discover Coaching Mentorship 

Check Out 14 Nights of Easy Dinner Recipes 

Get Your Printable Goal Guide 

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time, 

Molly Asplin 

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*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

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Molly Asplin

Molly Asplin

I founded Team Hustle With Heart, which is a powerhouse of dynamic women who are driven and committed. We value relationships, community, and believe in collaboration over competition. We are here to bring good to the world, make a difference, and dream bigger together.

I am married to my husband, Steve, and we have 3 littles. We love being outside, staying active together, and traveling as much as we can! I look forward to getting to know you better and want to thank you for being here – I am so grateful to do what I do everyday!

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