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Changing the Narrative Around Time with Molly Asplin

Today’s episode is all about time, how we view it, and how to switch up our viewpoints on it so that we start using it to level up. Time can be a tricky topic, and something can seem hard to manage, but with the right mindset, we can change the way we use the time that we have. It’s up to us to take control and start seizing opportunities. 

Talking Points:

02:38 Intentional Time            

07:24 Start Now              

11:33 Take Control 


Intentional Time                     

It can feel like life is really busy and we don’t have a lot of extra time in our days. The thing is, the average American scrolls mindlessly on their phones around two hours a day. We need to start getting intentional about our time and drop the things that aren’t serving us. It may feel like you are going to pack in more in an already full day, but you’re not. You’re simply replacing empty time with things that are going to help you grow. Be more of a creator versus a consumer.  

Start Now                    

Life is busy, and there’s always going to be stuff going on. You need to lean into the chaos and embrace it. Don’t let it be the reason that’s holding you back. Stop waiting and start doing. Waiting may make you feel safe and secure, but it’s only hurting you in the long run. Start building your future now. Get out there and do the real work. 

Take Control                     

Only you can control the energy you have in the day. Circumstances can change, but it’s up to you to motivate yourself and move forward with passion. Your energy can change the way you approach things and get things done. Find the purpose and meaning behind the effort you put in. Commit to yourself and the process. Be all in for the things that matter to you.  


Resources from this episode:

Check Out My Website 

Book a 15 minute 1:1 Discovery Call  

Sign Up For Virtual Bootcamp Groups 

Discover Coaching Mentorship 

Check Out 14 Nights of Easy Dinner Recipes 

Get Your Printable Goal Guide 

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time, 

Molly Asplin 

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*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

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Molly Asplin

Molly Asplin

I founded Team Hustle With Heart, which is a powerhouse of dynamic women who are driven and committed. We value relationships, community, and believe in collaboration over competition. We are here to bring good to the world, make a difference, and dream bigger together.

I am married to my husband, Steve, and we have 3 littles. We love being outside, staying active together, and traveling as much as we can! I look forward to getting to know you better and want to thank you for being here – I am so grateful to do what I do everyday!

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