After 7 years of working in the health & fitness space, I have recognized some common themes that can accelerate fitness results. These are areas that I have noticed in my own journey, too. When I pay attention to these 3 areas, I absolutely see & FEEL better...
Do you ever feel like you should be farther along on your journey? Or find yourself thinking... "The results I am showing are not representative of the work I am putting in." Or maybe the opposite; maybe you play impostor syndrome... "I can't believe I'M at this...
In this episode I break down 6 mindset shifts that will help you achieve more success. Are you a perfectionist or are you okay failing forward? Do you wait for direction or can you make your own quick decisions followed by action? Do you think like an employee or an...
In this episode, I share how I grew my team and developed a strong team culture. This is specifically for you if you are trying to attract and develop a team of working coaches! I break down how I found my first coaches to do this alongside me and what that process...
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