On today’s episode, you might hear a little fire behind my words. This is because it means a lot to me to say that we need to stay committed. There are people that let the world drag them down and give up on things simply because of some challenges along the way. I’m here to tell you not to give up. Keep working on the things that make you happy, healthy, and bring out the best version of yourself, no matter what the road may look like.
Talking Points:
03:50 Don’t Quit on Yourself
09:04 Have Discipline and Plan Ahead
15:05 The Right Space and a Little Grace
20:30 Every Day is an Opportunity
Don’t Quit on Yourself
It’s okay to demand more of yourself. Stick to the things that help level you up and make you a better version of yourself. Life gets busy, and you may fall off from time to time, and that’s okay. The key is to find your footing and keep going. Yes, it’s hard, but it’s worth it.
Have Discipline and Plan Ahead
You have to be able to discipline your mind and your feelings. Things are going to come up, but don’t let it throw you off your game. There are always going to be challenges, but it’s important to stay committed to the things that are good for you. Have task clarity and consistency. Figure out your needle moving activities. Be clear on what you need to do and when.
The Right Space and a Little Grace
Be around the right people. Put yourself in an active environment versus a passive environment. Being in the right space surrounded by people who have passion and drive will fuel you. Give yourself grace AND keep going. It can feel like a lot, but when you keep moving forward, you learn and grow.
Every Day is an Opportunity
Every day is an opportunity to do it better. You’re not going to get everything right the first time you try something. Life is going to throw unexpected things your way. Take those moments as learning opportunities. Ask for help when you need it. Stay committed and keep going.
Resources from this episode:
Book a 15 minute 1:1 Discovery Call
Sign Up For Virtual Bootcamp Groups
Check Out 14 Nights of Easy Dinner Recipes
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
