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Refreshing Your Morning Routine for a New Season with Molly Asplin

Today, I wanted to run through my new and improved morning routine. I have a previous episode on the importance of having a morning routine, but it should continue to grow and evolve as you do. I have some tips in this episode on how to find your morning motivation and kickstart your day to get the most out of the time that you have. 

Talking Points:

07:04 Early Start             

14:28 Work it Out               

17:14 Own Your Time                    

Early Start                     

I believe in leaving phones out of the bedroom and skipping scrolling before going to sleep. In the morning, I start my day around 5 am, put on my workout clothes laid out the night before, and pop my headphones in to listen to an inspirational podcast. While that’s going on, I make sure to drink a good amount of water before getting outside to move. I round all of this off with journaling my goals so I can focus on the things that are going to move the needle forward before my daily workout.   

Work it Out                    

A 45 minute workout in the morning is motivating for me. It helps me get going and press play on it as soon as possible so it gets done before my kids are up. My workout is also challenging in a good way because it helps me stay disciplined with my time and dedicated to the workout. Challenge yourself, mix it up, and get in a new morning routine to give yourself the fire to make the changes you want to make.   

Own Your Time                      

After my workout I eat breakfast, and by this point my kids are usually up, but I make it a point to eat to get nourishment in my body after my intense workout. All of this quick movement throughout the morning helps me carry it throughout the day. It helps me be more intentional with my time since we live such a busy life with three kids. Own the time that you have for your mind, through movement, and with meaning. 

Resources from this episode:

Get ‘The Miracle Morning’ Book by Hal Elrod 

Check Out My Website 

Book a 15 minute 1:1 Discovery Call  

Sign Up For Virtual Bootcamp Groups 

Discover Coaching Mentorship 

Check Out 14 Nights of Easy Dinner Recipes 

Get Your Printable Goal Guide 

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time, 

Molly Asplin 

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*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

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Molly Asplin

Molly Asplin

I founded Team Hustle With Heart, which is a powerhouse of dynamic women who are driven and committed. We value relationships, community, and believe in collaboration over competition. We are here to bring good to the world, make a difference, and dream bigger together.

I am married to my husband, Steve, and we have 3 littles. We love being outside, staying active together, and traveling as much as we can! I look forward to getting to know you better and want to thank you for being here – I am so grateful to do what I do everyday!

Molly Asplin holding cup of coffee

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