Breakthroughs in Nutrition: 5 Tips For Busy Moms with Molly Asplin

This episode is for all my busy, working moms who are looking for ways to balance their nutrition in their bustling schedules. I get it! It can be hard, but I have five tips you can put into action that will help you prioritize your health and well-being — and even make things a little easier for you. You CAN feel empowered to make positive changes and find harmony in your day to day. 

Talking Points:

04:04 Now is the Time           

07:00 All About Nutrients                    

14:02 Plan it Out

18:14 Mix it Up    

20:30 Cost Control       

              

Now is the Time                   

A big limiting belief around focusing on a nutrition plan was that there was too much going on, and there were a lot of excuses coming up. No time was going to be perfect, and that’s why now is the time to start. No matter what is going on, when it comes to your health, it needs to work into everything else going on. At the very least, focus on clean, wholesome eating. It works wonders on how you feel from the inside out. 

All About Nutrients                  

Don’t feel like you have to restrict yourself and do not punish yourself with words like “bad” when you aren’t perfect. It’s a journey of finding your balance. You don’t have to outrun your fork or feel like you need to be on a strict calorie to workout ratio. Find that sweet spot with nutrition where your meals are providing you with plenty of the nutrients your body needs while staying active. Nutrition in the foods that you’re eating are going to play one of the biggest parts in your journey.   

Plan it Out                    

It doesn’t have to be complicated, simplicity creates consistency. Set up meal plans that will allow you to run on autopilot most of your days. These plans might take a little work upfront, but it will create more simplicity in your day to day and take away decision fatigue. This also allows for more variety in each meal and provides a steady amount of the nutrients your body needs.  

Mix it Up                    

Don’t worry if you’re a picky eater. You can eat well even if you don’t like certain foods. Play around with the stuff you do like. Pair things up in ways you haven’t done before. You never know until you try. All you have to do is make sure that you pack in as much variety that you can with each meal. 

Cost Control                    

Eating well does not have to cause financial stress. Planning your meals helps with not overspending on unnecessary things, buying things on a whim, and late night take-out. It also helps you use all the food you’re purchasing, reduces waste, and provides you with leftover options when you want.

 

Resources from this episode:

If you’re interested in being considered for the Nutrition Test Group for next month, please send an email to molly@mollyasplin.com with subject line “NUTRITION TEST GROUP”

Check Out My Website 

Book a 15 minute 1:1 Discovery Call  

Sign Up For Virtual Bootcamp Groups 

Discover Coaching Mentorship 

Check Out 14 Nights of Easy Dinner Recipes 

Get Your Printable Goal Guide 

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time, 

Molly Asplin 

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*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Molly Asplin

Molly Asplin

I founded Team Hustle With Heart, which is a powerhouse of dynamic women who are driven and committed. We value relationships, community, and believe in collaboration over competition. We are here to bring good to the world, make a difference, and dream bigger together.

I am married to my husband, Steve, and we have 2 little daughters. We love being outside, staying active together, and traveling as much as we can! I look forward to getting to know you better and want to thank you for being here – I am so grateful to do what I do everyday!

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