This is the third episode of a 4 part series (you can listen in any order!) on specific habits for busy moms of littles — Working Out with Littles.
In this episode, I break down how I go about setting myself up for success with a solid workout, even when my littles are around!
I also share about the language I make sure to use to set a positive example to raise strong & confident daughters.
Do I prefer to do a workout solo? Absolutely! Does it always happen like that? Nope! :). Remember – Anything is better than nothing and every rep counts!
I share specifics on how I get everyone in the mindset of “we are going to do a workout” and ideally prevent too many distractions!
I hope this series gives you some good takeaways that you can go apply into your own life, too!
Remember – when mom gets better, the whole family gets better!
If you are interested learning more about my upcoming bootcamp group, head to www.mollyasplin.com/bootcamp and drop your email! I will be in touch with you from there.
Connect with me on instagram @molly.asplin for more help with healthy habits!
Apply here for a Complimentary 1:1 High Performance Clarity Session
Join Dream It Do It Wellness
Get a 7 Day Trial to the Daily Fire
Break Free From The Grind & Live A Life You Love FREE Roadmap > Download the guide!
FREE Month of Meals! 30 Days of Quick & Easy Meals To Simplify Your Life > Download the meals!
Email the screenshot of your review to [email protected].
Follow Molly on Instagram at @mollyasplin for behind-the-scenes insights and tips on high-performance habits.
Molly is a wife, mother of three, and a certified high-performance coach, dedicated to helping others transform their lives through her venture, Dream It Do It Wellness. After stepping away from a corporate finance career, she found fulfillment in crafting a life and business that truly inspired her.
Passionate about sharing her journey, Molly empowers others to achieve their dreams by fostering intentional habits, smart time management, and engaging in meaningful work. Through her podcast, Dream It Do It, she encourages her audience to dream big, take decisive action, and create a life they love.
