We want to “be efficient” to feel like we’re making the most of our time. However, some of us get caught up in a super regimented, robotic way of life, and I actually believe it can be hurting more than it’s helping.
Yes, habits and routines are AWESOME! Trust me, I live and breathe for habit formation and doing things repeatedly that help improve our lives. AND… you still gotta come up for air and see the bigger picture. Otherwise, you live the same day over and over again, with no outlook on where you’re headed. You may not even be enjoying the process OR where it’s taking you.
What’s the point of that?!
I believe in creating more MARGIN in our lives and living in a way that feels good, not allocating every single minute of every day because “that’s just how busy I am!” No thanks!
In this episode, I talk through how to work backwards from your bigger picture goal, how to think differently, and what to be cautious of as you begin to make these changes!
To learn more if heath & fitness coaching could be a good fit for you and be personally mentored by me – head to www.mollyasplin.com/coaching
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