In this episode, I chat about the missing pieces that often go unnoticed for a joyful fitness routine.
Success is 95% MINDSET, 5% strategy, so we need to focus more on how we are showing up each day, not just the workout itself. Personal development is key for this. “The Slight Edge” by Jeff Olson is a great read around becoming more consistent.
It helps to understand your own habit tendencies; fitness habits are not a one size fits all. Take Gretchen Rubin’s Four Tendencies Quiz here.
If you find yourself starting and stopping, you’ll learn how to create CONSISTENCY vs. on again, off again behavior.
When you veer off course (and you will), get curious, not emotional.
Fitness is just the tip of the iceberg – there is so much more underneath to drive positive change like Community, Environment, & Mindset.
Did this strike a chord with you? I’m here to help! Get Bootcamp Info here
Connect with me on Instagram @molly.asplin!
