In this episode, I chat about the missing pieces that often go unnoticed for a joyful fitness routine.
Success is 95% MINDSET, 5% strategy, so we need to focus more on how we are showing up each day, not just the workout itself. Personal development is key for this. “The Slight Edge” by Jeff Olson is a great read around becoming more consistent.
It helps to understand your own habit tendencies; fitness habits are not a one size fits all. Take Gretchen Rubin’s Four Tendencies Quiz here.
If you find yourself starting and stopping, you’ll learn how to create CONSISTENCY vs. on again, off again behavior.
When you veer off course (and you will), get curious, not emotional.
Fitness is just the tip of the iceberg – there is so much more underneath to drive positive change like Community, Environment, & Mindset.
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Molly is a wife, mother of three, and a certified high-performance coach, dedicated to helping others transform their lives through her venture, Dream It Do It Wellness. After stepping away from a corporate finance career, she found fulfillment in crafting a life and business that truly inspired her.
Passionate about sharing her journey, Molly empowers others to achieve their dreams by fostering intentional habits, smart time management, and engaging in meaningful work. Through her podcast, Dream It Do It, she encourages her audience to dream big, take decisive action, and create a life they love.
