episode 194 planning for more peace & purpose show up with intention, not just to do’s

Planning for More Peace & Purpose: Show Up With Intention, Not Just To-Do’s

Why Planning Matters More Than You Think

Have you ever rolled into a Monday feeling reactive, overwhelmed, and like everything is already off-track—and wondered how it spiraled so quickly? In this episode, I’m sharing what I’ve noticed in countless high-performance coaching sessions and in my own life: when you have a plan, you show up with more peace, purpose, and energy.

This conversation is all about the power of intentional planning—not in a rigid or overwhelming way—but in a way that helps you feel calmer, more prepared, and more like the woman you want to be.

I’ll walk you through the difference between short-term and long-range planning, why both matter (especially for ambitious working moms), and how to create momentum without burning out.

Whether your mornings feel chaotic, your weeks feel like a blur, or you simply want to feel more present and less frazzled, this episode is for you.

The Benefits of Planning

Mental Clarity, Confidence, and Strategic Focus

  • It reduces mental clutter: Instead of keeping endless lists in your head, you write them down and create routines. This gives your brain permission to relax, so you can focus on big-picture goals instead of being bogged down in the little stuff.
  • It creates a clear path forward: Even if you don’t have every detail sorted out, you know your direction for the week or month. You’re not just handling emergencies as they arise. You’re staying ahead of the game.
  • It builds calm and confidence: When your mornings (and weeks) are predictable—clothes and food are ready, schedules are mapped out—you feel more confident. You show up differently, tackling challenges with purpose instead of panic.
  • It strengthens self-trust: Following through on your plan, even on small tasks, builds your belief in yourself. Each simple step—like laying out clothes the night before—becomes a small win. Over time, you prove to yourself that you can handle what comes your way.

These benefits provide more than just productivity. They improve your well-being, lower stress levels, and allow you to approach each day with intention.

“If I wouldn’t write these things down on my monthly momentum printable that I keep right at my desk right in front of me all day every day, I would not do them. Why? Because my days get going, and I’ve got a lot of daily tasks just like you all do. And so that’s why it’s like, get in front of the longer term planning so that you can drive your ship so much stronger and faster.”

In this episode, I talk about:

  • Why those “blah” weeks usually stem from lack of preparation—and how to shift them
  • The simple home and work rhythms I rely on to create daily calm and consistency
  • A 3-step morning practice one of my clients uses that’s been a total game-changer
  • How long-range planning (monthly and quarterly) helps reduce decision fatigue and burnout
  • Ways to create more white space in your week without sacrificing your goals
  • Why planning strengthens self-trust—and how it allows you to lead yourself well

“Planning creates peace. It’s not about controlling every detail—it’s about reducing the chaos, regulating your nervous system, and allowing more space for the things that truly matter.”


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About Molly

Molly is a wife, mother of three, and a certified high-performance coach, dedicated to helping others transform their lives through her venture, Dream It Do It Wellness. After stepping away from a corporate finance career, she found fulfillment in crafting a life and business that truly inspired her.

Passionate about sharing her journey, Molly empowers others to achieve their dreams by fostering intentional habits, smart time management, and engaging in meaningful work. Through her podcast, Dream It Do It, she encourages her audience to dream big, take decisive action, and create a life they love.