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Overcoming Motivation Slumps

In this podcast episode, I emphasize setting routines to sustain motivation and address common struggles like feeling overwhelmed and overthinking. I introduce my “Dream It, Do It” consultation for personalized guidance and highlight the significance of focused, consistent efforts in business activities. I encourage you to embrace setbacks as growth opportunities, maintain a proactive mindset, and seek mentorship, ultimately fostering a community of growth and motivation. 

Links From This Episode: 

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Talking Points:

08:18 Importance of Action Over Perfection 

I emphasize the need to “ship it” and take action instead of getting stuck in perfectionism.

08:00 Understanding Motivation Fluctuations

I discuss how motivation naturally ebbs and flows for everyone, especially entrepreneurs.

10:00 Overcoming Overthinking

I offer advice on taking action instead of getting stuck in planning and overthinking.

12:00 Permission to Pursue Goals

I encourage you to take initiative and not wait for external validation.

15:00 Dealing with Disappointment

I give advice on recovering from missed goals and learning from setbacks.

19:00 Establishing Productive Routines

I share my personal experience with setting routines to enhance productivity and motivation.

21:51 Sales Strategies and Mental Energy

I discuss the mental energy required for sales activities and the importance of scheduling them effectively.

23:14 Creating Focused Routines

I emphasize the need to eliminate distractions and establish routines that support productivity.

24:15 Running Your Day

I encourage you to take control of your schedule rather than letting daily tasks dictate your time.

25:16 Doubling Down on Activities

I highlight the importance of increasing outreach efforts to achieve significant business growth.

26:17 Identifying Effective Processes

I stress the need to identify and commit to income-producing activities to see real progress.

28:24 The Role of Mentorship

I encourage seeking mentors and implementing their advice for personal and professional growth.

29:18 Balancing Discipline and Motivation

I discuss the interplay between motivation and discipline, advocating for routines that inspire action.

30:22 Understanding Motivation Cycles

I explain how personal cycles can affect motivation and the importance of maintaining consistency.

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time, 


Molly Asplin

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About Molly

Molly is a wife, mother of three, and a certified high-performance coach, dedicated to helping others transform their lives through her venture, Dream It Do It Wellness. After stepping away from a corporate finance career, she found fulfillment in crafting a life and business that truly inspired her.

Passionate about sharing her journey, Molly empowers others to achieve their dreams by fostering intentional habits, smart time management, and engaging in meaningful work. Through her podcast, Dream It Do It, she encourages her audience to dream big, take decisive action, and create a life they love.