In this feel-good solo episode, I’m sharing something a little different—my current “joy list.” These are the everyday routines, rituals, wellness favorites, and mindset shifts that are lighting me up this season and helping me feel more grounded, energized, and joyful.
If you’re someone who moves fast and tends to push joy to the back burner, this episode is a gentle reminder that you don’t have to “earn” joy—it can (and should) be part of your everyday life.
Whether you’re looking for wellness ideas, productivity hacks, or inspiration to simplify and reconnect with what makes you feel most like you, you’ll love this personal and practical roundup.
Why a Joy List?
Let’s Talk About What Actually Lights You Up
Why bother making a joy list? As someone who spent years with my head down in the grind, I know how easy it is to skip over joy while chasing the next goal. But here’s the truth: intentional, everyday joy isn’t a reward or luxury—it’s essential fuel.
When I pause to name the little things that make me feel alive—like a quiet evening walk or the clink of ice in my glass tumbler—I tap into more positive energy and patience. It’s like having a reset button for my mood. And when we share our lists with each other, we create a ripple of inspiration and discover even more wonderful ideas.
Grab your favorite notebook or phone and start noting things that have felt really good—today, this week, this season. Don’t overthink it. No rules, no “shoulds.” It’s your list.
In this episode, I talk about:
- My morning journaling ritual inspired by The Mountain Is You by Brianna Wiest
- What’s on my current joy list and why it matters to make your own
- My favorite evening wind-down routine that’s improving my sleep
- A supplement combo that’s making a noticeable difference in my recovery
- The Costco salad I buy on repeat for easy lunches
- My go-to cold brew coffee drink hack for warm weather
- How my husband and I are dividing and conquering evening routines with 3 kids
- Why our Saturday morning day dates with a non-family babysitter are a game-changer
- Getting my colors done at House of Colour and how it’s simplified shopping
- A powerful new concept I learned called the “Power Pause” (perfect for ambitious moms in transition)
- How I’m using the Monthly Momentum Printable to stay focused (get it free right here!)
- My experience being alcohol-free for the last year and why I don’t miss it
- How ChatGPT is saving me so much time and energy in business
- Favorite workouts right now: Build 30 by Nourish Move Love, MBF, and running
- My post-dinner treat: easy protein cookie dough
- The best electrolytes I’ve found and how I use it
3 Key Takeaways:
- And finally: Growth Feels Different in Every Season. Whether it’s trying new wellness routines, going alcohol-free, or getting my colors done to boost confidence, I’m finding joy in pursuing growth in different areas of my life. Even career shifts can be opportunities for personal development – like my journey with the “Power Pause” concept!
- Here’s something I’ve learned: Joy Lives in the Little Things. Those evening walks at sunset, making my perfect cold brew at home – these small daily rituals really lift my mood and energy. I encourage you to notice what brings you joy and make it a priority, without feeling guilty about it!
- Another big one: Team Up and Keep It Simple. Since my husband and I started splitting evening tasks and embracing shortcuts like meal prep, we’ve created more space for joy and relaxation. When you streamline your daily routines, you naturally make room for what matters most – connecting with loved ones and taking care of yourself.
Some Links + Resources Mentioned:
📝 Get my free Monthly Momentum Printable
📬 Join my weekly email list for links to all my current favorites
📚 Book: The Mountain Is You by Brianna Wiest- https://amzn.to/3EX0qVh
💪 Workout: Build30 from Nourish Move Love
🥤 Electrolytes: LMNT (use ½ a packet in a 40 oz water bottle for the perfect mix)- https://drinklmnt.com/
👚 Color analysis: House of Colour Mankato with Cheryl – Follow @houeseofcolour_mankato on Instagram
My approach is designed for women with packed schedules.
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