This solo episode today is all about commitment to your goals for the new year, how to keep those commitments, and stepping into the version of your future self that you want to be. I give a little insight into what it takes to focus on core goals, the processes behind it, and the actions needed along the way.
Talking Points:
03:14 Goals
05:30 Control
09:42 Time
13:04 Process
17:58 Actions
Goals
Sometimes we have to uncommit to lesser goals to help us commit to our bigger goals. We can get so caught up in these small goals and feel like we need to do them, but really we should be focusing on things that will make a bigger difference. So if you have more than three goals, you have none because you are not spending that thick time on them that you should be.
Control
A lot of times we spread ourselves so thin that we start playing the victim. We think we don’t have control when we do. Ask yourself, what are you saying yes to that your future self will say no to? You have the power now to take control of your time to drive your future forward. Weed out the things that are not working for you and prioritize the things that are.
Time
Taking control of your time means getting into a flow that is better suited to your wants and needs. When you dedicate time to tasks and throw out distractions, you are committing to those three goals that you set aside and not commiting to a bunch of goals that aren’t in alignment with what you need. How you spend your time is a reflection of what you are truly committed to.
Process
Don’t change your goal, change your process. If something isn’t working and you can’t reach your goal, don’t give up on it. Figure on what you need to switch up in your process so you can reach that goal. Don’t let time get in the way either, figure out what to change to get things done in a more efficient way in a timely manner versus how you are currently going about it.
Actions
It takes breaking things down, figuring out what steps you need to take, and putting in motion the actions towards achieving what you want to achieve. If you do the right things for long enough, you will see results.
Resources from this episode:
Check Out My Website: Here
Book a 15 minute 1:1 Discovery Call: Here
Sign Up For Virtual Bootcamp Groups: Here
Discover Coaching Mentorship: Here
Check Out 14 Nights of Easy Dinner Recipes: Here
Get Your Printable Goal Guide: Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
