This episode is an interview with Lindsey Konchar auther of “I Got 99 Coping Skills and Being a B*tch Ain’t One!”
Lindsey is a licensed graduate social worker with credentialed experience in mental health world. She’s also a boy mom and wanted to use her clinical skills in a new way to help individuals find better, healthy coping skills.
In this episode, we chat about Lindsey’s book, which is a quippy, evidence-based guide to help us optimize our lives. We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn’t mean we should lose hope. By using the small, simple, actionable steps in I Got 99 Coping Skills and Being a B*tch Ain’t One, you can find what uniquely works for you to optimize your life!
Grab the book here on Amazon!
Follow Lindsey @copingwithlindsey on Instagram or at www.copingwithlindsey.com
Connect with me @molly.asplin on Instagram
