In this episode, I discuss the common feeling of “I’m in a funk!” and how to get out of it.
We all have periods of time where we feel off or in a funk. The part to know, however, is that you can teach yourself how to recover faster and feel better faster vs. staying stuck.
I believe feeling low/down can happen for several different reasons, and it’s helpful to know what triggered your funk in the first place — a vacation where you just got out of your routine, a disruption to the habits that make you feel good, a season change, or a life event. Nonetheless – it’s important we learn to navigate all seasons to prevent ourselves from going into funks that last too long!
We discuss how best to get out of a funk and specific tactics that will leave you feeling empowered and in control of you, despite what might be going on around you.
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