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Feeling Off? Do This Quarterly Reset

In this episode I encourage you to engage in self-reflection, set specific one-year and three-year goals, and prioritize personal fulfillment over mere busyness. Back to school feels like a small reset so let’s talk about some new goals and plans for yourself, your family and your business. I will discuss how to live intentionally and proactively setting goals to create a meaningful life.

Links From This Episode: 

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Talking Points:

06:14 September is a Fresh Start

I discuss the transition to September as a time for reflection and renewal.

07:22 Proactive Living Exercise

I introduce an exercise to help shift from reactive to proactive living and goal setting.

10:12 Defining Goals and Contributions

I talk about personal achievements, experiences, and contributions to others. 

12:16 Importance of Reflection

I emphasize the necessity of reflection to avoid living a reactive lifestyle.

13:20 Goal Setting Framework

I talk about breaking down  long-term vision into one-year and three-year goals.

17:11 Sharing Goals with Spouse 

I discuss the significance of sharing my life visions and goals with my partner.

18:20 Daily Focus and Priorities

I share strategies for prioritizing daily tasks that align with long-term goals and aspirations.

20:10 Starting the Journey

I talk about the importance of creating weekly plans to achieve life visions and goals.

21:07 Planning and Discipline

I highlight the effectiveness of time blocking and focusing on my top three priorities daily.

22:12 Embracing Imperfection

I encourage you to avoid perfectionism and to align your daily actions with your long-term aspirations.

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time, 

Molly Asplin

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About Molly

Molly is a wife, mother of three, and a certified high-performance coach, dedicated to helping others transform their lives through her venture, Dream It Do It Wellness. After stepping away from a corporate finance career, she found fulfillment in crafting a life and business that truly inspired her.

Passionate about sharing her journey, Molly empowers others to achieve their dreams by fostering intentional habits, smart time management, and engaging in meaningful work. Through her podcast, Dream It Do It, she encourages her audience to dream big, take decisive action, and create a life they love.