On today’s episode, I have guest Brittany Heyboer, mom, business woman, and creator of Unlock Her, a mindset and coaching business. She helps other women unlock their potential through taking care of their mind, body, and spirit to live a life that lights them up. Brittany and I chat about doing the inner work in order to help your visions come to life.
Talking Points:
03:43 A Pivotal Time
09:02 Method and Mindset
16:08 Unlock Her
23:23 Priorities
30:26 Dig Deep
A Pivotal Time
During the pandemic, Brittany was struggling with some mental health issues, to the point where she wasn’t even motivated to play with her child. She knew something had to change, so she joined a class that helped put her health and wellbeing at the forefront. This ended up being the spark she needed, so much so that she decided to get certified as a coach to help other struggling women.
Method and Mindset
Sometimes people want to adjust their mindset or just make changes to their health, but it takes both. Brittany has the formula “method plus mindset equals results” which means it takes both for real change to happen. Many times people say they don’t have time or it’s going to be too difficult, but you have to flip your thought process in order to get things moving.
Unlock Her
Brittany talks about her business and how it focuses on the three pillars of mind, body, and spirit. It’s important to have a vision for your life and work on all areas to create the life you want for yourself. Get curious, test things out, and take small steps in order to make things happen. It’s okay to be nervous, but make sure you actually do the scary things in order to see change.
Priorities
Be intentional with your time and prioritize what matters. To know what matters most, understand your core values and take a hard look at what you want in life. Set time aside for each thing that you want to focus on, time with your family, and time working on yourself. You don’t have to do things perfectly, but you do have to set boundaries and try to stick to your intentions.
Dig Deep
To get started with something, write it down first and then say it out loud. Pay attention to what’s been on your mind and in your heart. Understand what’s holding you back in order to move forward. Evaluate, explore, and research to gain what you need to get started.
Sponsored By:
Today’s episode is sponsored by Chiro For Moms! The experience I’ve had at this specialized Chiro Clinic has been a game changer.
If you are local to the Twin Cities or near the twin cities or even you’ve been seeking good chiro care, this is your place!
What’s really special about Chiro For Moms is the experience you will have. They focus specifically on women & children to receive specialized care with a focus on muscle work along with treatment. Seriously nothing beats the deep tissue massage at the end!
Head over to https://www.instagram.com/chiro_for_moms/ – they share amazing content & have a direct link to schedule an appt in their bio! I love their clinic and staff, and I think you will too!
Be sure and tell them you heard about it on the Dream It Do It podcast!
Resources from this episode:
Check Out Brittany’s Website: Here
Find Brittany On Instagram: Here
Check Out My Website: Here
Book a 15 minute 1:1 Discovery Call: Here
Sign Up For Virtual Bootcamp Groups: Here
Discover Coaching Mentorship: Here
Check Out 14 Nights of Easy Dinner Recipes: Here
Get Your Printable Goal Guide: Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
