Welcome to a transformative journey where personal and professional growth takes center stage. I’m Molly, your guide and high-performance coach, eager to accompany you towards achieving your fullest potential. Through this article, I’ll share insights on fueling your growth and choosing courage, essential components in the life of high performers.
As a certified high-performance coach, a wife, and a mother of three, my experiences are a testament to the power of courageous choices. I have walked the paths of change, from leaving a corporate finance job to reshaping my life around what truly matters—family and personal fulfillment.
This article is more than advice; it’s an invitation to seek boldness in the face of life’s challenges and to rise as a high performer in every facet of your life.
Fueling growth and choosing courage aren’t just concepts; they’re realities that successful individuals embody daily. With high-performance coaching, we delve into practices, mindsets, and habits that transform apprehension into enthusiasm and potential into achievement. Whether you’re pivoting your career, reassessing life goals, or striving for balance and fulfillment, embracing courage is the catalyst for unlocking your ambitions.
Let’s embark on this high-performance journey together and discover the fearless, thriving person you were meant to be.
Related Podcast Episodes
🎙️ High Performers Choose Courage—Here’s How You Can Too
🎙️ How to Fuel Your Growth by Connecting with Mentors and Inspiring People
The Role of Courage in High Performance
Courage and high performance go hand in hand; one cannot thrive without the other.
Courage is the driving force behind bold actions, tough decisions, and embracing challenges—all crucial elements of a high-performing life. As someone who transitioned from corporate finance to founding Dream It Do It Wellness, I know firsthand how courageous steps propelled my career and personal endeavors forward.
Courage involves looking beyond fears to seize opportunities that align with your values and aspirations. During my career transition, for example, leaving the security of a stable job was daunting, but embracing courage allowed me to explore a path more aligned with my passions.
I faced fears of judgment from my husband, Steve, and family, but ultimately, courage fostered more authentic relationships and honest conversations, supporting my growth journey.
Adopting the courage to discuss personal truths, such as acknowledging work-life imbalances, leads to better alignment with personal and professional goals. High performers understand that courage isn’t simply about being fearless, but about taking steps forward in spite of it.
Through this lens, embracing courage helps alleviate burnout, overcome stagnation, and invite new growth opportunities into our lives. It’s about making bold, honest decisions that propel life in the direction you want to go.
Building Courage: Habits of High Performers
Building courage is a fundamental practice among high performers, and it starts with adopting habits that reinforce bravery and boldness in daily life. One such habit is courage journaling, a reflective practice I deeply value that invites you to confront areas where hesitation might be holding you back.
By identifying where you need more courage, you create a roadmap to navigate through fear and uncertainty.
For those wondering how to systematically build courage, consider the practice of radical honesty. This involves acknowledging imbalances, such as prioritizing work over family, and taking informed steps towards alignment.
Personally, I’ve found that speaking truthfully about my challenges with work-life balance not only relieved emotional burdens but also guided me to make necessary adjustments for greater harmony and fulfillment.
High performers also tend to face fears proactively, equipping themselves with strategies to cope with setbacks and uncertainties. Whether it’s jotting down fears in a journal or engaging in bold decisions regularly, these habits cultivate the “courage muscle” needed to thrive under pressure.
By integrating these practices into everyday life, you not only build resilience but also pave the way for continued growth and performance in your pursuits.
Building Courage in a Nutshell
- Courage journaling – use reflective writing to identify areas where hesitation is holding you back
- Practice radical honesty – acknowledge imbalances and take steps to align your actions with your values
- Face fears proactively – develop specific strategies to cope with setbacks and uncertainties
Additional practices to build courage:
- Surround yourself with supportive people who encourage brave actions
- Start with small challenges and gradually increase difficulty
- Set specific courage goals and track your progress
- Celebrate small wins when you step out of your comfort zone
- Practice self-compassion when facing setbacks
My approach is designed for women with packed schedules.
Dream It Do It
Wellness Community
I’ll do the work of bringing the like-minded women together, you do the work of showing up and learning, simplifying your routine, and getting consistent results.
Connecting with Mentors and Inspiring People
No journey to high performance is complete without the influence and support of mentors. Throughout my career, reaching out to mentors has provided invaluable perspectives and actionable advice essential for growth. My anecdotal experiences illustrate how energizing and transformative these connections can be, offering creative solutions and opening doors to broader opportunities.
Seeking mentorship involves looking beyond familiar circles and engaging with individuals who inspire you or lead in industries you admire. One memorable instance involved following a neighbor’s suggestion to connect with an executive coach who forever changed my perspective on personal development.
I quickly realized that mentors don’t just provide guidance; their own stories ignite courage and push you to tackle your own challenges bravely.
To successfully connect with potential mentors, I always recommend approaching them with genuine intentions and personalized messages. Mention specifics, such as shared interests or recent achievements, to establish common ground and clarity in your objectives.
Networking shouldn’t feel transactional; it’s about building genuine, mutually beneficial relationships that foster both personal and professional development.
Overcoming Fears and Building Confidence
One of the greatest hurdles to high performance is navigating fears that obstruct our path.
These fears—whether loss pain, process pain, or outcome pain—can paralyze ambitions if left unaddressed. However, high performers embrace strategies to confront these fears, transforming them into opportunities for growth and self-empowerment.
In my own experience, the anticipation of fear often proved more taxing than the fears themselves. By adopting proactive steps to manage fear, such as recognizing process pain in career transitions, I’ve been able to push past trepidation and confidently pursue meaningful achievements. This practice is crucial for all high performers seeking to build resilience and inner strength.
High performance coaching emphasizes the importance of taking action in the face of fear, as this fosters both courage and confidence. By moving through fear rather than avoiding it, you create a lived experience of overcoming challenges. This not only enhances self-belief but also fortifies an internal assurance in your ability to tackle future challenges with grace and determination.
Creating a Growth-Oriented Network
Networking is often celebrated as a key component to career advancement, with 85% of jobs found through personal connections. But for high performers, creating a growth-oriented network transcends career benefits—it enriches both personal and professional lives.
In my journey from health and fitness coaching to high-performance coaching, cultivating a supportive network has been fundamental to unlocking new opportunities.
A successful network comprises diverse individuals who not only support but challenge you to exceed your potential. Embracing the “law of thirds” offers a balanced networking strategy: one-third of your time with mentors, one-third with peers, and one-third with mentees. This creates a dynamic environment conducive to learning, growth, and value exchange among all involved.
Yet, networking should avoid being purely transactional; it’s about forming lasting connections rooted in mutual respect and shared goals. By engaging authentically and expressing gratitude, you build a network that serves not only your career aspirations but also enriches your day-to-day experiences. High performers leverage these connections for continuous inspiration, accountability, and achievement.
Essential Networking Insights
- 85% of jobs are found through personal connections
- A successful network should include diverse individuals who both support and challenge you
- Follow the “law of thirds” – divide networking time between mentors, peers, and mentees
- Focus on authentic connections based on mutual respect and shared goals, not transactional relationships
Here are additional practical steps to create your network:
- Participate in mentorship programs (both as mentor and mentee)
- Identify your networking goals and target industries
- Join professional associations and industry groups
- Attend relevant conferences and workshops
- Utilize professional social media platforms
- Follow up regularly with your connections
- Offer value to your network before asking for help
- Schedule regular check-ins with key contacts
Integrating Courage into Everyday Life
Courage isn’t reserved for monumental decisions; it should become a daily practice for high performers. Integrating bravery into small, everyday decisions not only enhances resilience but also gradually reshapes your identity. By regularly making bold moves, you strengthen the “courage muscle,” ensuring it’s ready when you face more significant challenges.
Mornings are opportunities to set the tone for your entire day. Inspired by Ed Mylett’s concept of tackling feared tasks first, I’ve embraced beginning each day by confronting whatever seems daunting.
Whether it’s reaching out to a potential mentor or initiating a difficult conversation, these small acts of courage empower you to proceed with confidence throughout the day.
Over time, these courageous acts accumulate, creating a profound shift in how you approach challenges. They cultivate an environment of growth and opportunity, inviting spontaneous and unexpected benefits into your personal and professional life. Integrating courage into daily life makes you more adaptable, open to change, and ready to seize whatever opportunities come your way.
A Call to Action for Embracing Courage and Growth
Remember that the life you desire is just beyond your current fears. Embrace courage to propel you forward, whether confronting a career transition, initiating honest conversations, or re-aligning priorities. Growth is a process fueled by the choices you make every day.
I challenge you to commit to one act of courage over the next five days—an act that scares you but could significantly impact your journey.
Be it a difficult conversation or an application for a dream project, break free from the status quo to discover potential within you that’s waiting to be unleashed.
With high-performance coaching, you’re not alone in this journey. I am here to guide and support you with the tools and encouragement needed to navigate this challenging but rewarding path. Let’s walk this journey of excellence together and watch as your dreams gradually but confidently transform into your reality.
Final Thoughts
Living a life driven by growth and courage is not just fulfilling—it’s a gateway to unlocking limitless potential and happiness every day. The skills you develop when you routinely select courage transform into profound shifts in performance and mindset, opening the door to opportunities beyond what you initially imagined.
I encourage you to envision yourself not just as someone who wants to succeed but as someone who authentically embodies the spirit of courage and high performance. As you go forward, apply the principles discussed here, whether through courage journaling, seeking mentorship, or engaging with a growth-oriented network.
My approach is designed for women with packed schedules.
Dream It Do It
Wellness Community
I’ll do the work of bringing the like-minded women together, you do the work of showing up and learning, simplifying your routine, and getting consistent results.
