Sleep Routines for Your Littles – Myths & Tips with Sleep Consultant Kendra Mueller

In this episode, I chat about the important topic of sleep and sleep routines for our littles with Certified Pediatric Sleep Coach, Kendra Mueller.  I worked firsthand with Kendra when my toddler was waking during the night, and we were TIRED!  We needed help and guidance, and I have learned so much from Kendra around sleep as it relates to our children.  I know you will too!

Sleep is an important need for both busy moms and our children, and it’s hard to function at our best when we are running on ‘E’ from lack of sleep.

New moms can face a lot of fear like “you’ll never sleep again!”, and Kendra gives parents confidence and sleep methods that work best for each family.

We talk through common myths around sleep training and “cry it out”.  Kendra shares her expertise on boundary setting with sleep, expectations, and helps simplify what can feel like an otherwise overwhelming topic.

Connect with Kendra on Instagram @kaleidoscopesleep or visit her website https://www.kaleidoscope-sleep.com/

Headbands referenced! — @crunchyloveco on Instagram!  Website https://www.crunchylovecompany.com/

If this episode connected with you, please take a screenshot of this episode and share your biggest takeaways on your Instagram stories! Tag me @molly.asplin and @kaleidoscopesleep so that we can hear your biggest ah-ha’s! As a reminder, from now until the end of September, I’m offering a $25 Amazon gift card giveaway for anyone who leaves a written review in your podcast app. That helps the podcast grow and helps us to share positivity and growth for others. Be sure to include your first and last name at the end of your review so that I can find you if you’re the winner!

Molly Asplin

Molly Asplin

I founded Team Hustle With Heart, which is a powerhouse of dynamic women who are driven and committed. We value relationships, community, and believe in collaboration over competition. We are here to bring good to the world, make a difference, and dream bigger together.

I am married to my husband, Steve, and we have 2 little daughters. We love being outside, staying active together, and traveling as much as we can! I look forward to getting to know you better and want to thank you for being here – I am so grateful to do what I do everyday!

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