In this episode I highlight my shift towards a healthier lifestyle, including eliminating alcohol, improving meal prep, and embracing non-impact workouts. I emphasize the importance of holistic health, personalized support, and small, sustainable changes. Plus, I’m excited to invite you to my one-on-one consults to help you achieve your dreams and well-being goals.
Links From This Episode:
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Past Episode referred to in this Episode
https://podcasts.apple.com/us/podcast/dream-it-do-it/id1561020036?i=1000628850293
Talking Points:
08:55 Addressing Processed Foods and Bloat
I reflect on the impact of processed foods and my desire to reduce bloating and inflammation.
10:42 Commitment to a Gut Health Plan
I decided to eliminate alcohol for a month to improve my gut health and overall wellness.
11:41 Realizing Long-Term Changes of Being Alcohol-Free
I transitioned from a temporary gut health plan to a permanent healthy lifestyle while being alcohol-free.
17:22 Increased Meal Preparation and Planning, Daily Health Practices
I’ve noticed improvements in my meal preparation and planning, which have reduced stress in my daily life.
21:11 Non-Impact Workouts
I focus on non-impact workouts for better mobility and positive physical results.
25:10 Caffeine Timing
I delay caffeine intake until after eating to enhance my energy and well-being.
27:14 Gut Health Focus
I emphasize gut health as a foundation for my overall wellness and nutrition.
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
