How to STICK Your Healthy Habits for Long Term, Consistent Results with Lisa Hoffman

Lisa is the first guest on the Dream It Do It podcast!

Lisa is one of my longstanding clients and friends, and she walks through how her healthy habits have evolved throughout the years. We discuss how she lost unwanted weight and maintained a healthy weight and how she been able to stay consistent with long term, lasting results that feel so good.

Hint: It’s so much more than just a workout! 🙂

Books we reference:
The Slight Edge
The Child Whisperer
Skirts At War: Beyond Divorced Mom/Stepmom Conflict

Did this episode strike a chord with you? Learn more about my monthly virtual bootcamp groups here.

Connect with me on Instagram @molly.asplin!

Molly Asplin

I founded Team Hustle With Heart, which is a powerhouse of dynamic women who are driven and committed. We value relationships, community, and believe in collaboration over competition. We are here to bring good to the world, make a difference, and dream bigger together.

I am married to my husband, Steve, and we have 2 little daughters. We love being outside, staying active together, and traveling as much as we can! I look forward to getting to know you better and want to thank you for being here – I am so grateful to do what I do everyday!

Molly Asplin

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