On today’s episode, I have guest Amy Mangueira, a life coach that helps people manage burnout and start taking back control of their time. Amy and I discuss the difference between burnout and burnout syndrome, steps to take to manage burnout, and how to start putting health and wellbeing first.
03:50 Break Free
Amy talks about her life, hobbies, and business which ultimately led to so much stress and inflammation in her body that she lost hearing in one of her ears. She knew she needed to make adjustments in her life for better health and wellbeing. She decided to share the life changing shifts she made in the form of her book “The Path To Break Free From Burnout”.
Humans are going to go through cycles of burnout, which usually means some small changes need to happen in order to reset. Burnout syndrome is something bigger, this is when physical, mental, and emotional wear starts to break the body down. It’s important to recognize this and understand that things have to change to protect health and wellbeing.
The very first step to managing burnout syndrome is to identify the stress triggers. Once you list them out, start to make boundaries to prioritize your mental wellbeing. Having healthy boundaries lets you focus on self care. Take one small step at a time to get out of burnout and into a healthier routine.
Communicate about the boundaries you put in place and use them in all areas of your life. Give yourself time and space during the day for things that matter to you. Set goals that will set you up for personal success in the future, especially goals that will help fill your cup and leave you with good energy.
Don’t stay on a path if it doesn’t align with your core values. Make sure the things in your life match your personal growth and development. It’s okay to make changes if that’s what you feel you need to do, even if what you’re currently doing is considered “good”. Don’t be afraid to pivot to live fully to your authentic self.
Today’s episode is sponsored by Chiro For Moms! The experience I’ve had at this specialized Chiro Clinic has been a game changer.
If you are local to the Twin Cities or near the twin cities or even you’ve been seeking good chiro care, this is your place!
What’s really special about Chiro For Moms is the experience you will have. They focus specifically on women & children to receive specialized care with a focus on muscle work along with treatment. Seriously nothing beats the deep tissue massage at the end!
Head over to https://www.instagram.com/chiro_for_moms/ – they share amazing content & have a direct link to schedule an appt in their bio! I love their clinic and staff, and I think you will too!
Be sure and tell them you heard about it on the Dream It Do It podcast!
Resources from this episode:
Check Out Amy’s Website: Here
Find Amy On Instagram: Here
Order Amy’s Book: Here
Get Amy’s Feebie: Here
Check Out My Website: Here
Book a 15 minute 1:1 Discovery Call: Here
Sign Up For Virtual Bootcamp Groups: Here
Discover Coaching Mentorship: Here
Check Out 14 Nights of Easy Dinner Recipes: Here
Get Your Printable Goal Guide: Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.