On today’s episode, I have personal friend and Doctor of Chiropractic, Brittany Koch. Brittany specializes in helping women, particularly in the area of pregnancy and postpartum. We talk about health and best practices for expecting moms. We also dig into business, parenthood, and the overall journey of blending life to enjoy all that it has to offer.
Talking Points:
05:04 Balance and Blend Seasons of Life
11:50 Enjoy Your Unique Journey
16:18 Pregnancy Questions and Answers
20:54 Top Tips for Expecting Moms
Balance and Blend Seasons of Life
Brittany kicks off the conversation by talking about business, parenthood, and all seasons in between. Shortly after getting her degree, she became a mom and knew she wanted to pursue her dream of helping other moms through pregnancy and beyond. She speaks on the challenges that came with parenting and running a business, along with all the positives of being able to do both.
Enjoy Your Unique Journey
You don’t have to approach things as all or nothing scenarios. You’ll have good days and bad days, all of which will be worth it if you are chasing your goals and dreams. Have fun on the journey and take time to enjoy the ride. Find what motivates you, go for it, and blend it with the goals and dreams with the people in your life for an even larger picture.
Pregnancy Questions and Answers
Brittany talks about her passion for helping moms and her course that takes a holistic approach in supporting healthy pregnancies. There are a lot of changes that happen in the body, many which are not talked about, and Brittany’s course helps women navigate through questions, concerns, and practices for best health during the process.
Top Tips for Expecting Moms
Make sure to exercise if there are no medical reasons stopping you from doing so, when mom moves, baby moves, so get moving in a way that’s safe and effective. Focus on a healthy, nutritious diet of whole foods. Pay attention to your mental health, make sure you take care of both your body and your mind. Do your research, stay informed, and come up with a birth plan that works best for you.
Sponsored By:
Today’s episode is sponsored by Chiro For Moms! The experience I’ve had at this specialized Chiro Clinic has been a game changer.
If you are local to the Twin Cities or near the twin cities or even you’ve been seeking good chiro care, this is your place!
What’s really special about Chiro For Moms is the experience you will have. They focus specifically on women & children to receive specialized care with a focus on muscle work along with treatment. Seriously nothing beats the deep tissue massage at the end!
Head over to https://www.instagram.com/chiro_for_moms/ – they share amazing content & have a direct link to schedule an appt in their bio! I love their clinic and staff, and I think you will too!
Be sure and tell them you heard about it on the Dream It Do It podcast!
Resources from this episode:
Empowered Prenatal is a new course teaching you how to decrease modern day stressors to prepare for an optimal birth and healthy postpartum. No matter what type of birth you plan to have, this will help you prepare and feel empowered. This is not a birth class – it’s specifically to inform + empower you through the entire prenatal journey!
Access the course here:
https://www.empoweredprenatal.com/
Use code “MOLLY” at the checkout to take 15% off!
It includes:
- 7 Engaging Modules
- 2+ hours of Video Content
- Access to Private Facebook Group
- Prenatal Exercise Education + Guides
- Supplement Education
- Grocery Shopping Education + Guide
- And more!
Access the course here:
https://www.empoweredprenatal.com/
Use code “MOLLY” at the checkout to take 15% off!
Check Out Brittany’s Practice: Here
Find Brittany on Instagram: Here
Check Out My Website: Here
Book a 15 minute 1:1 Discovery Call: Here
Sign Up For Virtual Bootcamp Groups: Here
Discover Coaching Mentorship: Here
Check Out 14 Nights of Easy Dinner Recipes: Here
Get Your Printable Goal Guide: Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
