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Conquering Anxiety: 5 Tips for Starting Something New

On today’s solo episode, I want to help you squash the overwhelm and anxiety that comes with starting something new. It’s normal to feel nervous about the unknown, but there are some things that can help you ease in and push forward in your endeavors. You have it in you and you CAN do it! 

Talking Points:

02:13 Beginner Status     

08:04 Time Management     

13:36 Moving Forward  

18:46 Weekly Goals

24:10 Practice 

Beginner Status       

Let yourself be a beginner and tell yourself that it’s okay to not be perfect at something right off the bat. It’s going to be messy and have its hurdles that you have to work through along the way. Overwhelm is a choice. Know that you’re doing everything you can so long as you are learning and moving forward. Action over anxiety.            

Time Management          

Take a look at what your goals are to figure out what actions need to happen and how you need to arrange your schedule to reach them. Communicate with your family and the people around you to make sure everyone is in line with one another. Work with the time in your day to prioritize what needs to get done to see results.      

Moving Forward         

Check yourself and ask if you are doing the income producing activities. Are you working on things that are driving you forward? It’s okay to do research, but at some point you have to be working toward your goals. Don’t over consume information, instead, work toward what you’re hoping to achieve.     

Weekly Goals           

Set weekly sales goals and reverse engineer to get there. It doesn’t matter how big or small your goal is, but the important thing is to stick to that goal and work toward it. Reach out, get connected, and figure out strategies that work for you. 

Practice            

More practice equals more success. You’ll start to feel better the more you do something. Consistency is important, but so is rest, so find a good balance for yourself. Keep going, don’t give up, but also give yourself grace. You’ll be able to reach your goals by doing these things.

  

Sponsored By:

Today’s episode is sponsored by Chiro For Moms!  The experience I’ve had at this specialized Chiro Clinic has been a game changer. 

If you are local to the Twin Cities or near the twin cities or even you’ve been seeking good chiro care, this is your place! 

What’s really special about Chiro For Moms is the experience you will have. They focus specifically on women & children to receive specialized care with a focus on muscle work along with treatment. Seriously nothing beats the deep tissue massage at the end!

Head over to https://www.instagram.com/chiro_for_moms/ – they share amazing content & have a direct link to schedule an appt in their bio! I love their clinic and staff, and I think you will too! 

Be sure and tell them you heard about it on the Dream It Do It podcast!

Resources from this episode:

Here Are My 3 Episode References:

Episode 42: Clearly Communicating Goals With Your Spouse

Episode 47: HELP! I Don’t Want To Be Too Salesy or Too Pushy  

Episode 44: Rest, Don’t Quit! The Trouble with Taking a Step Back 

Check Out My Website: Here

Book a 15 minute 1:1 Discovery Call: Here  

Sign Up For Virtual Bootcamp Groups: Here

Discover Coaching Mentorship: Here 

Check Out 14 Nights of Easy Dinner Recipes: Here 

Get Your Printable Goal Guide: Here 

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time, 

Molly Asplin 

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*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

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Molly Asplin

Molly Asplin

I founded Team Hustle With Heart, which is a powerhouse of dynamic women who are driven and committed. We value relationships, community, and believe in collaboration over competition. We are here to bring good to the world, make a difference, and dream bigger together.

I am married to my husband, Steve, and we have 3 littles. We love being outside, staying active together, and traveling as much as we can! I look forward to getting to know you better and want to thank you for being here – I am so grateful to do what I do everyday!

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