In my mid twenties, I started feeling like something was missing. I didn’t know what it was, but I knew that overall, I just wanted to feel happier. To learn more about my story, hop over to Episode 1! In this episode, I talk thorough 3 shifts I worked through to CREATE happiness from within. I get it — it sounds cheesy or cliche, but I truly believe that happiness is a mental attitude, and if it’s not learned or practiced, it is never experienced!
1.) Getting super honest with yourself about your current situation and attitude towards it.
2.) Immersing yourself into new communities that will lift you up
3.) Understanding that you are a goal-striving being — humans are wired to want to achieve goals
The books I reference are: Psycho-Cybernetics by Maxwell Maltz and The Happiness Project by Gretchen Rubin.
Do you feel like you’re ready to level up in your own life? From now until the end of 2021, I’ll be mentoring 20 new coaches who are ready to take a chance on them – ready to develop their own confidence and start a health & fitness business of their own. I’ll be there to walk you through the “how”. It’s up to you to bring your passion, your work ethic, and your FUN – because I will absolutely reciprocate, and that’s who I work best with. To learn more about my New Leader Mentorship, head to www.mollyasplin.com/coaching, and I will be in touch with you!
Let’s connect over on Instagram @molly.asplin!
