This is the third episode of a 4 part series (you can listen in any order!) on specific habits for busy moms of littles — Working Out with Littles.
In this episode, I break down how I go about setting myself up for success with a solid workout, even when my littles are around!
I also share about the language I make sure to use to set a positive example to raise strong & confident daughters.
Do I prefer to do a workout solo? Absolutely! Does it always happen like that? Nope! :). Remember – Anything is better than nothing and every rep counts!
I share specifics on how I get everyone in the mindset of “we are going to do a workout” and ideally prevent too many distractions!
I hope this series gives you some good takeaways that you can go apply into your own life, too!
Remember – when mom gets better, the whole family gets better!
If you are interested learning more about my upcoming bootcamp group, head to www.mollyasplin.com/bootcamp and drop your email! I will be in touch with you from there.
Connect with me on instagram @molly.asplin for more help with healthy habits!
