Solo Episode
The Mindset For A Joyful Fitness Routine

The Mindset For A Joyful Fitness Routine

In this episode, I chat about the missing pieces that often go unnoticed for a joyful fitness routine. Success is 95% MINDSET, 5% strategy, so we need to focus more on how we are showing up each day, not just the workout itself. Personal development is key for...

read more