In this episode, I talk about a concept called the knowing-doing gap. Most of us know exactly what we need to do to make something happen, but yet we simply don't do it. It's not a knowledge gap, it's an execution gap. The book "12 Week Year" by...
Have you ever felt like you're not "far enough along" in life? Do you scroll social media at times and feel envy or jealousy? In this episode, Caitlin Brown and I discuss how we've personally developed the awareness and mindset to work through thoughts of...
This episode is for my fellow workaholics and Enneagram 3's! Do you LOVE to work and achieve, and sometimes you have trouble turning it off? I do! I have come a long way in this department, and I hope this can help you do the same! I've learned that downtime and...
"But what if I fail?"..... The only sure way to fail is not to start. In this episode, I discuss the "fear of failure" that holds so many of us back. What I know to be true is that we all have fear; it's simply our decision to move through it and take the first steps....