Mindset
Grit & Gratitude in Every Step of Your Journey

Grit & Gratitude in Every Step of Your Journey

In this episode, I talk through 3 key areas of my journey where I've learned the importance of both grit AND gratitude.I share about coming out of my over-exercise addiction and how I found peace and gratitude overcoming that season of my life. I discuss breaking the...

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How to Get Yourself Out of a Funk

How to Get Yourself Out of a Funk

In this episode, I discuss the common feeling of "I'm in a funk!" and how to get out of it. We all have periods of time where we feel off or in a funk.  The part to know, however, is that you can teach yourself how to recover faster and feel better faster vs....

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